Ladies World Health & Fitness

Ladies World Health & Fitness is a women’s-only gym in Vernon, BC, offering group fitness classes, personal training, and amenities like virtual cardio equipment and tanning. The gym features childminding services with Kidz Kare, making it a welcoming space for busy moms and women of all fitness levels.

Ladies World Health & Fitness has been a cornerstone of Vernon’s fitness community since 1997, offering a dedicated space for women to train, grow, and thrive. The gym provides a supportive environment that goes beyond working out—it’s a place where women connect, challenge themselves, and find confidence in their abilities. From group classes like Mossa Power, yoga, barre, and Zumba to freestyle spin and strength training, there’s something for every style and schedule.

Personal trainers are available for those with specific goals, helping women at any fitness level unlock their potential. For moms juggling family life, Kidz Kare childminding makes it easier to carve out time for a stress-free workout. Add in the modern virtual cardio centre and tanning services, and Ladies World creates a comprehensive experience that supports physical and mental well-being.

With female instructors and a strong sense of community, Ladies World Health & Fitness stands out as more than a gym. It’s a place where women feel comfortable, motivated, and empowered to achieve their personal best.