Inner Light Yoga

Inner Light Yoga offers Hatha, Kripalu, and Yin Yoga, along with Tai Chi, Pilates, and Functional Strength training. The studio is home to the community-supported NewBack Yoga Therapy program and wellness services such as Crystal Bowl Sound Healing, Shamanic Journeys, and Intuitive Healing Massage.

Inner Light Yoga stands out as a space where strength, healing, and community come together. With over 12 years of the NewBack Active Therapy program, the studio has been instrumental in helping individuals manage pain, rebuild strength, and embrace an active lifestyle. The classes, designed for all levels, include Hatha, Kripalu, Yin Yoga, and Pilates, offering a well-rounded approach to fitness and relaxation. The emphasis on functional movement and therapeutic practices ensures a practical, supportive environment for everyone.

Beyond yoga, Inner Light fosters holistic well-being through unique offerings like Crystal Bowl Sound Healing, Shamanic Journeys, and Intuitive Healing Massage. These services encourage deep relaxation, energy balancing, and personal discovery. Whether it’s a class tailored for movement or a meditative experience with sound, Inner Light Yoga provides tools for self-care and growth. For those seeking a mix of physical activity and spiritual wellness, this studio offers an inspiring space to connect, heal, and thrive.