Running Races in Vernon, BC: Conquer the Trails and Embrace the Challenge

Vernon, BC, offers a unique mix of challenging terrains and scenic trails, making it a prime location for running enthusiasts. Experienced ultra-marathoner or a casual trail runner, Vernon's races promise to test your limits and provide breathtaking experiences. Here's a detailed look at some of the most popular running events in the area and how you can prepare to take on these exciting challenges.

The Races

Freaky Creeky 50

The Freaky Creeky 50 is one of the most anticipated events in Vernon, taking place on September 14, 2024. This race offers four distances: 13km, 27km, 50km, and the ultra-challenging 50 miles. Each course takes runners through Okanagan grassland, dotted with ponderosa pine and Douglas fir, providing amazing lake views and single-track trails with technical climbs and descents. The variety of distances makes it accessible for runners of all levels, while the challenging terrain ensures a rewarding experience.

Participants can expect a mix of gnarly climbs, rolling terrain, and a blend of technical and cruising descents. This race is perfect for those looking to push their limits while enjoying the area's natural beauty. The Freaky Creeky 50 is known for its well-organized structure and supportive community, making it a favourite among seasoned trail runners.

Dirty Feet Trail Series

The Dirty Feet Trail Series is another staple in the Vernon running scene, featuring multiple events throughout the year. One notable race is the Dirty Feet Kal Park 50, set for May 5, 2024. This event offers three distances: 8km, 25km, and 50km. Held in Kalamalka Provincial Park, this race allows participants to experience diverse trails and stunning views of Kalamalka Lake. The series also includes other races in Vernon, such as the Dirty Feet Trail Run #3 on July 14, 2024, with distances of 5km, 10km, and 21km, and the Dirty Feet Trail Run #5 on October 20, 2024.

About the Dirty Feet Trail Series

The Dirty Feet Trail Series is a collection of exhilarating trail running events held across various stunning locations. Each race offers unique challenges and scenic views, catering to runners of all levels. Here's a brief overview of some of the featured races:

  • Dirty Feet Snowshoe Run/Walk: A winter trail running event featuring 5km and 10km distances, offering participants a unique snowshoe racing experience. This event is hosted at the Predator Ridge Resort on January 25th 2025, and at the Stake Lake Nordic Centre (in Kamloops) on February 9th 2025.
  • Dirty Feet Trail Run #1 - Kamloops: This event includes 5km, 10km, and 21km distances, set in the beautiful trails around Kamloops, providing runners with a mix of challenging terrains. The race is on April 13th, 2025.
  • Dirty Feet Trail Run #2 - Kelowna: Runners can choose between 5km, 10km, and 21km distances, experiencing the scenic trails of Myra-Bellevue Provincial Park in Kelowna. The race is on June 1st, 2025.
  • Dirty Feet Trail Run #3 - Kalamalka Park: Featuring 8km, 16km, and 25km races, this event is perfect for those looking to experience the stunning Kalamalka Lake Provincial Park. The race is on July 13th, 2025.
  • Dirty Feet Kal Park 50: The premier ultra-marathon event with 50km, 25km, 12km, and 5km race options, set in the breathtaking Kal Park in Vernon, BC. Race day is May 4th, 2025.
  • Dirty Feet Trail Run #5 - Predator Ridge Resort: A fantastic trail run offering 5km, 10km, and 21km distances, set against the beautiful backdrop of the Predator Ridge Resort. Set on October 19th, 2025.

The Dirty Feet Trail Series is well-known for its inclusive and welcoming atmosphere, catering to novice and experienced runners. The series offers a variety of distances and terrains, ensuring that there is something for everyone.

Slay the Dragon

Slay the Dragon is another must-attend event scheduled for June 21, 2025, at Silver Star Mountain Resort. This race offers 13.6km, 25km, and 50km distances, featuring technical single-track trails, steep climbs, and exhilarating descents. The high-altitude setting provides panoramic views of the Monashee Mountains, adding to the allure of this race.

Participants can expect a tough yet rewarding experience, with trails that challenge physical endurance and mental resilience. The combination of high-altitude running and diverse terrain makes Slay the Dragon a favourite among trail-running enthusiasts looking for a unique and challenging race.

Brokenagan Backyard Ultra

The Brokenagan Backyard Ultra is a unique endurance race that tests the limits of its participants in a format unlike any other. Scheduled for July 20, 2024, this race operates on a loop system where runners must complete a 6.7km loop every hour until only one runner remains. The race takes place in scenic Vernon and challenges runners both mentally and physically as they push to see how many loops they can complete.

Preparing for the Races

Training

Training is crucial for completing any of these races. Building up endurance through consistent training is critical. Incorporate a mix of long runs, speed work, and hill training into your routine. Familiarize yourself with the race terrain by training on similar trails. Local running clubs and group runs can provide support and motivation during your training.

Nutrition

Proper nutrition plays a significant role in performance. Focus on a balanced diet of carbohydrates, proteins, and healthy fats. Stay hydrated and practice your race-day nutrition strategy during long training runs to ensure your body can handle the fuel you plan to use. Consider consulting with a nutritionist to optimize your diet for peak performance.

Gear

Investing in quality trail running gear is essential. Trail running shoes with good traction and support are a must. Other important gear includes:

  • Moisture-wicking clothing. Its imperative to not wear cotton or other abrasive materials during long distance runs in order to avoid chaffing.
  • A hydration pack or bottles. While many races have hydration stations, its important to hydrate frequently so its nice to be in control of your intervals.
  • A GPS watch to monitor your pace and distance.

Test your gear during training runs to ensure comfort and functionality on race day.

Mental Preparation

Trail running can be mentally taxing, especially in longer races. Developing mental resilience is as important as physical training. Set small, achievable goals, stay positive, and use visualization techniques to picture yourself completing the race. Mental strategies like focusing on your breath and staying present can help you push through challenging moments.

Embracing the Vernon Running Community

Participating in these races also means joining a lively and supportive running community. Engage with fellow runners through local running clubs, such as the Vernon Running Club, and participate in group runs to stay motivated and share tips. Volunteering at races is another great way to connect with the community and gain insights into race organization.

The running community in Vernon is known for its support. Local or visiting for a race, you'll find a welcoming atmosphere and plenty of opportunities to connect with other runners. Joining group runs, participating in local events, and volunteering are great ways to immerse yourself in this community.

Conclusion

Vernon, BC, is a prime location for trail running, offering a range of races catering to all experience levels. There's something for everyone, from the rigorous Freaky Creeky 50 to the inclusive Dirty Feet Trail Series and the high-altitude challenge of Slay the Dragon. With proper training, nutrition, and mental preparation, you can conquer these trails and embrace their unique challenges. Lace-up your running shoes and get ready to explore the stunning landscapes of Vernon through these exciting races.


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